40mg of Caffeine. 90mg of L-Theanine. 70mg of Alpha-GPC. 70mg of Beta Alanine.

All orders are processed and shipped within 1-2 business days from the time of purchase.

Standard Shipping: Delivery is estimated within 2-5 business days after shipment.

Priority Shipping: Delivery is estimated within 2-3 business days after shipment.

Absolutely not! We're all about options, and while these pouches are fantastic on their own, some folks tell us that nicotine pouches are one of their favorite combos to pair with them! It's all about finding what works best for you and your preferences. These are designed for a clean experience, but if nicotine pouches are part of your routine, many enjoy them together!

You might notice a slight tingle with some flavors, especially if your mouth is a little dry. A quick sip of your drink usually takes care of it. Also, our mint and sour flavors can have a bit more of an icy feel. If you're sensitive, you might prefer our other flavor options.

To experience the optimal benefits, we recommend enjoying up to four pouches daily. This allows for consistent support throughout your day, helping you achieve the best possible results. Feel free to adjust based on your individual needs and preferences to find what works best for you!

Flow pouches are super easy to use! Just grab one from the can and place it comfortably between your cheek and gums. You'll typically start feeling the energy/focus kick in within five minutes. Enjoy the sustained release for up to an hour or even longer. When you're finished, simply toss the used pouch into the discard compartment in the top of the can.

You can keep a Flow pouch in for around an hour, and sometimes even longer depending on what feels right for you.

-Here's a little tip: if you want to boost the flavor, try taking a sip of any beverage while the pouch is in. It can really intensify the taste!

We're big believers in the science behind our ingredients. You can dive into the research yourself with these links below. Take a look – we think you'll like what you find!

L-Theanine Studies

Caffeine Studies

Beta Alanine Studies

Alpha-GPC Studies